On Monday morning, Lewis County will take a step forward — literally. At 9:30 a.m. a new public walking group will kick off weekly public group strolls through Centralia. The walk is open … more

The healthy habits of the longest-lived people in the world were on display Saturday as hundreds of people attended the kickoff of a new community initiative called Blue Zones Activate Lewis County … more

A decade ago, I had the chance to hear from a National Geographic explorer who had searched the world for the secrets of people who live long, healthy lives.  What he discovered was the … more

Would you like to have a longer, healthier life?  Most of us would say, “yes, of course.” But how? It turns out there’s a way to do it. Researchers have not only … more